how i lost 50 pounds

July 2014 and December 2015

Earlier this week, I told you about my incredible 50-pound weight loss in the last year. Because so many people have asked me (and my mom, who has lost 30 pounds in the last nine months) how I did it, I thought I'd just post here.

I took the basics of Trim Healthy Mama and adapted them to fit me--so what I've done isn't really THM anymore, but it worked for me.

Here are some pointers for following THM:

• The main thing to remember is to separate your carbs and fats and don't eat them in the same meal. As long as you know the difference between fats and carbs, you could make a go of this diet without knowing anything else.
• There are three basic types of meals: S (fat), E (carb), and FP (low fat and low carb). I mainly ate S meals with a few Es and FPs thrown in. If you're looking for recipes, etc., you need to understand this terminology.
• In an S meal, you need to keep your carbs very low. 10 grams or fewer is recommended.
• In an E meal, you keep your fat very low. 5 grams or fewer.
• Just say no to refined sugar and processed foods.
• Protein is a must with every meal.
• Eat every 2-1/2 to 3 hours. Definitely do not eat more frequently than that, and don't wait much longer, either.

Now here's where I made the diet my own:

• One of the basics of THM is eating carbs that are low on the glycemic scale--so sweet potatoes and brown rice are OK; white potatoes and white rice are not. Corn is also a no-no, with the exception of popcorn every once in a while. I did not follow this at all. If I wanted a small baked potato with a carb meal, I ate a baked potato ... plain (well, usually with a heavy dose of garlic salt), because you don't want to mix your carbs and fats.
• THM allows for certain non-nutritive sweeteners: stevia, erythritol, and xylitol. After some research, I grew uncomfortable with using these sweeteners, so I switched to using honey, grade b maple syrup, and coconut sugar in moderation. And I still lost weight :-) (The unsanctioned Facebook group Trim Healthy Mama - Whole Foods Style was very helpful as I switched sweeteners.)
• THM recommends an upper limit of carbs in an E meal. After the first month or so, I stopped counting--and now, I couldn't even tell you what that limit is! Simply separating carbs and fats worked for me.
• I continued drinking diet pop (the one place where I didn't cut all artificial sweeteners)--I just limited myself to about one per week, and I never drank diet pop that contained aspartame.

A few things I learned along the way:

• While the official THM Facebook groups can be helpful, I found that they were not for me--too many people are very dogmatic about what is and is not allowed, and some even treat the book as if it were an extension of Scripture. I know that sounds crazy, but there's definitely some of that going on! Also, many women on the main boards post about incredibly rapid weight loss, and that can get discouraging for people who lose more slowly.
• That said, the THM Beginners group is a great place to go with questions when you're just starting out.
• Be prepared to feel terrible for the first few days to a week. You're probably going through withdrawals ... especially if you're coming right from the Standard American Diet. You will feel better soon.
• You absolutely do not need any of the special ingredients that show up in a lot of recipes, like oat fiber, glucomannan, nutritional yeast, or konjac noodles. In fact, if you're local and trying THM, I have some oat fiber, glucomannan, and konjac noodles that you can have. For free. Seriously. Of all the special ingredients I bought, the only thing I still use is the nutritional yeast, which has a cheesy flavor. (I'm currently dairy free because of thyroid issues, so the nutritional yeast has come in handy.)
• If you don't mind using stevia, Oikos Triple Zero Greek yogurt will become your best friend. It's no pricier than any other Greek yogurt (so it's still not cheap), and it makes a great protein-packed snack.
• Keep it simple. You could spend all of your time cooking, but you don't need to.
• Google is your friend. There are some amazing THM-centric food blogs out there; just Google what you're looking for. Keep in mind that there are also absolutely disgusting recipes out there...I had probably a 50% success rate with THM recipes I found online. (Here's a link to my Pinterest board that contains THM recipes I tried and liked. It doesn't have many pins ...)
• Many Paleo recipes will work with THM if you're following a whole foods approach.
• There is now a Trim Healthy Mama paid membership site with videos, recipes, etc. While I haven't joined the site, I know many people enjoy it--but it is absolutely not necessary to join.

Here are some examples of meals:

• Breakfast: Fried eggs and bacon or sausage (S); omelette (S); steel cut oats with a bit of brown sugar and cinnamon (E).
• Lunch/Dinner: Bacon cheeseburger without the bun and roasted green beans (S); casserole with brown rice, baked chicken breast, and tomato sauce (E); roast beef or pork (S).
• Snack/dessert (keep in mind that if it's a dessert, it needs to be the same type as your meal): 85% dark chocolate (S); Oikos Triple Zero (E or FP, depending on how much); coffee with cream or half-and-half (S); full-fat Greek yogurt, unsweetened or sweetened with stevia (S), air popped popcorn (E).

If you have any questions about anything, please leave a comment. I'd love to help!

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one year later...

I began following the Trim Healthy Mama diet one year ago, in large part due to the picture below. (I'm on the far left in the 2nd row.)

Photo from the 2014 Nebraska Christian Christmas card

But before we get to that, let's go back to the beginning. I've had a weight problem nearly all of my life. I don't know for sure when it started, but I do know that I was quite chunky by the 8th grade.

At Awana Scholarship Camp, 1995.

I don't know what my highest weight was, as the scale definitely wasn't my friend, and I avoided it as much as possible, but I can tell you when it was: six years ago.

This picture was taken on December 11, 2009. I realize it's no body shot, but no one needs to be reminded of that! About three weeks after this photo was taken, my body basically fell apart on me, and I ended up in the emergency room with what I thought was appendicitis and turned out to be a gallbladder attack.

After that, I dropped 20 pounds fairly quickly by sharply cutting the fat I consumed. So how did I replace the hole in my diet? With sugar and carbs. In fact, I can vividly remember making some extremely low fat chocolate cookies that consisted basically of egg whites, cocoa, and powdered sugar. In retrospect, I know this swapping sugar for fat was a terrible trade off, but at the time I thought I was at least sort of taking care of myself. 

Over the next five years, as I went through a lot of health stuff (which I talked about here), I gained and lost the same 15 pounds repeatedly. 

As December 2014 dawned, I was frustrated with myself and my weight. I'd been gluten free (for thyroid reasons) since the end of May, and I'd only dropped two pounds. Around that time, I started seeing lots of Facebook posts about this diet called Trim Healthy Mama. I finally decided to buy the book, which is a nearly 650 page tome. (The authors have since released a much smaller--and cheaper--version.) Once I had the book in my hands, I was pretty overwhelmed, and the book just sat on my coffee table ... until the day we took the picture at the top of this post. The instant I saw the picture, I knew something needed to change. I went home that night and started reading the book, and the next day I started following the plan. While I only followed it halfheartedly through Christmas, I dove in for real on January 1.

To my surprise, it worked!

From December 2014 through August of this year, I lost 41 pounds! Then I started following the AIP diet to try to heal some thyroid issues, and the weight loss slowed down. 

Still, I have lost 50 pounds in one year.

That number is nearly incomprehensible. When I look in the mirror, I still see the same Becky ... though the size 10 pants and medium tops confirm that I am much smaller than I used to be (16/18 pants and 18/20 tops).

Never before did I understand how an anorexic could see herself as fat, but now I do. When I was obese, I saw myself as much smaller than I really was. Now that I'm on the low end of overweight (yes, according to the charts, I'm still overweight), I still see the 206 pounds in the mirror (or at least the 206 pounds as I saw them at the time). It's bizarre, really. Only when I see photographs do I really believe the truth. So here's a look at me through the year.

Christmas 2014. My face absolutely cracks me up ... but see how much fat there is around my face and on my forearm? Weight: 204

March 2015. With Charissa, the head speech coach, at our last regular season meet. Weight: 185

July 2015. With Mom (who had been on THM for three months at this point) visiting my sister over the 4th of July. Weight: 170

September 2015. Blue & White Day during Homecoming week--we're recreating a photo we took several years before. Weight: 160

November 2015. Pretty much the only full body shot I have, and Isis the cat is obscuring it! Weight: 156.

December 2015. With Mom on an unseasonably warm Sunday. Weight: 154.

Honestly, I thought I'd always be fat ... so I'm very grateful to Serene and Pearl for the Trim Healthy Mama diet! While I only strictly followed the diet for about two months, I've applied the principles throughout the year--and Mom (who has lost 30 pounds) and I are proof that it works!

Several people have asked me for tips on implementing the diet, and I'm working on a post about that now. I hope to have it up by this weekend.

To those of you who have been following along on my weight loss journey, thank you for the encouragement you've given me along the way! A simple "You look great!" goes a long way ... even when I don't quite know how to respond. I especially am thankful for the support I've received from my parents--who never tried to get me to "cheat" and have always encouraged me to keep up the hard work--and from my sister Val, my biggest cheerleader. 

Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase an item, I will receive an affiliate commission or referral bonus. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

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35 before 35: #12

#12: Release 35 pounds

One year ago and today.

When I stepped on the scale this morning, I saw a beautiful number: 169.0. That makes 35 pounds down since I started following Trim Healthy Mama and 37 pounds total. I am more than halfway to my goal of 140, but honestly, whether I get there or not isn't so important to me. What is important to me is that I feel good, and in order to do that, I've had to slow down the weight loss.

Let me explain.

When I started THM, the weight came off pretty easily. My rate of loss wasn't nearly as quick as many of the women posting in the THM Facebook groups, but for me, it was rapid. So I have no doubt that THM works. One of the basic principles of THM is separating your fats and carbs. If you're going to eat a meal with more fats (say, pot roast), then you severely limit your carbs. If you're going to eat a meal with more carbs (like chicken breast and brown rice), you severely limit your fat. And you eat every three hours. You can have a carb meal or a fat meal whenever you want, as long as you're waiting enough time between meals.

The problem for me was that I had a much easier time coming up with fat meals, so I hardly ever ate carbs. In essence, I was following Atkins by default. This was fine at first. I told my mom once that my body told me when I needed more carbs by making me crave them, and I think that was true at first. But in April, after getting slammed by the nastiest cold I've had in years, I started feeling pretty bad again. Not as bad as I felt before I went gluten free and found my endocrinologist who put me on a T3 medication in addition to the T4, but still pretty bad. (If you're not a thyroid patient, don't worry about the gobbledegook I just spewed forth. If you are, and you haven't checked into T3, do it! It's made a world of difference for me.)

I started doing thyroid research again, and I found several sources that talked about how Hashimoto's patients need good carbs. Then I did a little experiment and found that I feel much better if I have a good portion of carbs for lunch. (I also found that I feel better if I avoid carbs at breakfast--either having greek yogurt or eggs in some form.)

So here's how Trim Healthy Mama works for me. (I don't always follow this, but I feel better if I do.) I probably shouldn't even call it THM anymore ... but I don't have a better name for it.

• I always have carbs with lunch. If I'm having a fat meal, like pork roast, I'll have a small portion of carbs. (I believe this puts it into S-Helper category for THM, but I could be wrong.) If I'm having a low-fat protein, then I'll have a larger portion of carbs.
• I've stopped avoiding potatoes and white rice; I just monitor my portions. They're higher on the glycemic index, which is what makes them a THM no-no. 
• I avoid refined sugar if at all possible.
• The only non-caloric sweeteners I use are stevia (in very limited portions) and Splenda (which is in the delicious Breyer's Carb Smart ice cream I eat two or three times per week). Otherwise, I use coconut sugar, honey, and maple syrup in baked goods ... and I limit my portions to one piece (most of the time).

While I've been following this modified diet, I've still lost weight ... it's just that things are going slower. In the past two months, I've only lost seven pounds, but I feel a whole lot better, and that's what's important!

See all of my 35 before 35 posts, where you'll learn that I have a ways to go in 13 months!

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a spectacular fourth!

I intended to post this yesterday, but then I got a speeding ticket and my day went to pot. Now on to happier things!

My mom and I just returned from a wonderful weekend in Indiana visiting my sister and brother-in-law. Val and Greg live in my college town, and it's always fun to go back, especially when we happen to be there on a Sunday and can go to the church I attended in college (which is also the church they attend).

We set out mid-morning on Thursday ... and it was just about the longest trip ever. From heavy rain to me not feeling well to my mom's shingles (which she came down with the week before), it felt like the trip that would never end! (This picture was obviously taken at the beginning of the trip.)

Finally, though, we made it. And we met this cutie:

Seriously, Miss Chloe is just about the cutest thing ever! Just like her "cousin" Skaara, she loves chasing pink fabric.

We slept in on Friday, and then we wandered around the shops in the Village at Winona for a while. We also hit the local T.J. Maxx, which is a bit, uh, classier than the one in Grand Island ... and there I bought some size 10 pants. Seriously? Size 10??? I haven't been a 10 since junior high! (I'm probably closer to a 12 normally, but the 10 of this particular brand is what fit.)

That evening, we ate at The Boathouse, where I longed to have my favorite dish, the chicken & bacon wrap ... but I was good, stuck to the gluten free thing, and had a cheeseburger with no bun. Then we girls saw Bye Bye Birdie at the Wagon Wheel Theatre. I'd heard all about the Wagon Wheel when I was at Grace, but this was the first show I saw there. It was fantastic! The acting was great, and the show was so fun. Bravo!

Saturday was super relaxing. I read this book for a while, we played Rummy (I lost ... but it wasn't a massacre like it sometimes is), and Greg grilled burgers for supper. Also, Val and Mom conspired to kill me--Val prayed for our meal, and she tacked on a quick "and please help us get good seats for the concert" onto the end. Mom proceeded to mock her, and I couldn't help but laugh ... with a mouthful of water. Basically, I ended up choking--I absolutely could not breathe. I did eventually recover :-)

Then we went down to Winona Lake for the Masterworks Patriotic Pops Concert and fireworks.

Lots of people were already there when we arrived, so we ended up sitting to the side of the orchestra. Val decided that, since we couldn't see very well anyway, we should face the lake, as that's where the fireworks after the concert would be.

So Mom spent the concert like this:

Something about her discomfort at being turned a different direction than everyone else was hilarious to Val and me. And when you think about it, Val's reasoning didn't make any sense, but we all went along with it.

Then, when it was time for fireworks, we moved--so Mom's discomfort was for nothing!

On Sunday, we went to Christ's Covenant (it's always so great to be back, even though I really don't know anyone there anymore) before heading to Fort Wayne for the afternoon: lunch at Granite City, shopping at Target, and watching Jurassic World.

We had to say goodbye to Greg, Val, and Chloe and head back to real life on Monday. This drive didn't feel quite as long as the first, though. Maybe because we stopped for lunch at Cracker Barrel, and then we meandered through several stores at the Tanger Outlets in Iowa. Mom even found a deeply discounted dress and ridiculously cheap dress pants (something like $7)! And we had to get coffee and chocolate at Rocky Mountain Chocolate Factory before getting back on the road. (My selfie skills were not on point ...)

Really, we made great time! And then I came home to this:

It's not pretty; it's a $35 stove I got off a garage sale. It's not my dream stove by any means...but it is a GAS stove. For someone who learned to cook on gas and hasn't had a gas stove since moving out of her parents' house 10 years ago, this is a big deal! My dad, who stayed home to work on a variety of projects, made running a gas line and hooking up the stove one of those projects. Thanks, Dad! It's very much appreciated :-)

Overall, it was a fantastic way to spend the Fourth of July. I just wish the vacation could have lasted longer ...

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30 down!

When I stepped on the scale this morning, I was greeted by a wonderful number: 176. That means I am officially down 30 pounds since I went gluten free on May 27, 2014. (Twenty-eight of these pounds have come off since I started THM in December ... I did lose and gain about five pounds a few times between May and December, but the weight loss didn't really begin until THM.)

Who-hoo!!!!!!!!!!

Not only is this an awesome milestone, but it represents something even bigger. Back in 2010 when I started having gallbladder problems, I lost a little weight. As a motivator for myself, I bought a TV series on DVD that I really wanted ... and then promised myself I wouldn't watch it until I lost 30 pounds. At the time, I thought it would take maybe a year ... but then I started feeling better and eating worse, and I began to wonder if I would ever get to pull those DVDs out of the box.

But finally, today is that day!

The funny thing is, Sports Night doesn't hold that much of an attraction to me right now ... but I'm still going to watch an episode to celebrate!

Here's to the next 30!!!

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five friday favorites #13: week of march 6, 2015

So, it's been 1-1/2 months since the last Friday Favorites post. I think we can still safely blame speech, but not for much longer, as we're in the home stretch! Beginning with this week, I'll be highlighting four random favorites and a book ... because you know I'm all about the book recommendations!

Today I'm linking up with Erika, Karli, and April.

1. TOMORROW IS OUR LAST SATURDAY SPEECH MEET OF THE YEAR
Can you sense my excitement? 'Cause I am very excited. After tomorrow, my Saturdays become mine again! We've had a good year, and I have high hopes for several of our kids heading into districts in a couple weeks and then state (God willing!) at the end of the month.

The team. Small but mighty!

2. Tea Samples from a cousin
As you may know, I love tea. I'm not really a tea snob at all, choosing to go for the cheap over the more expensive, high quality teas most of the time. I mean, one of my absolute favorite teas is Bigelow's Orange & Spice herbal tea. $3.00-ish for 20 bags at Walmart. But I may soon be purchasing more expensive teas. My cousin (once removed? I can never quite remember how that works...) recently sent me a package of tea samples she's received with her Harney & Sons orders.

I. Am. In. Love.

The Hot Cinnamon Spice black tea is my favorite so far. I've been disappointed by cinnamon teas in the past, but this tea I could drink every day. The only thing that has kept me from ordering already is that I'd like to try the rest of the samples first to see what else I should order! (One that I won't be ordering? Tilleul, which is apparently linden leaves. Blech!)

3. These Two

Last weekend, my parents celebrated 39 years of marriage! They were just kids when they got married, obviously, as they're not old now! I'm so grateful to have grown up with parents who have modeled a godly marriage for me and my siblings. They're still so obviously in love!

4. Fifteen Pounds
That's the amount of weight I lost in the three months between endocrinologist visits. My endo was floored. She told me that they always tell their overweight patients to loose 10 pounds before the next visit, and they never do ... but I did it! I'm still doing Trim Healthy Mama, though I am modifying it a bit to fit me. And I'm thisclose to convincing my mom to try it with me. Here's to the next fifteen!

5. An Uncertain Choice
On Tuesday, Jody Hedlund's An Uncertain Choice released. This is Hedlund's first novel for the YA market (she's most known for her inspirational historical romances, like the fabulous A Noble Groom). I reviewed the prequel novella The Vow a few weeks ago, I'll have a review of this novel up on my book review blog soon, and I'm also participating in a fun blog tour promoting the book. My post for the tour will be up on March 17.

Thanks for stopping by! Have a fabulous weekend!

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quick health update

It's been a long time since I've said anything about my health, but this is worth documenting, if for no other reason than so I can remember!

I've been gluten free since May 27, and in mid-December I started a diet called Trim Healthy Mama. I was off and on through the holiday season (but always still gluten free), and now I'm back on, for the most part. (Sometimes I will choose to eat something "off plan" like a potato when I'm out, but whenever I'm eating at home or at work, I follow the plan, which basically means separating carbs and fats, as well as not eating sugar.)

Since May, I have lost 15 pounds and at least one inch from everywhere I measured (waist, arm, hips, etc.) except my neck!

For someone who has Hashimoto's and PCOS, both conditions that make weight loss difficult, this is amazing!

I don't know just how much I've lost since starting THM because I stupidly didn't record weight or measurements, but I do know that in October, I was over 200 pounds (hence one of my October goals), and I was still over 200 when I saw the endocrinologist in early December (though just barely). As of this morning, I'm 190*, and my driver's license no longer lies about my weight! I can't wait until it's lying in the other direction :-) I can't really see a difference in how I look yet, but I do know that my clothes are fitting differently--still no drop in size, but things are getting looser!

As for how I feel, for the most part, I feel much better than I have in more than two years. (September 2012 is when things started going wonky for me.) Do I still have what I like to call "thyroid days"? Yes. But they're becoming fewer and farther between. Am I still tired all the time? You bet. But I'm not overwhelmingly exhausted anymore. (Well, speech season is kicking my butt, but I'm not as bone tired as I was during last year's speech season.)

Going gluten free and starting THM aren't the only things having an impact on my health--I'm now on an additional thyroid medicine that's making a huge impact, I'm exercising more (because I finally feel good enough to do some exercising), and I'm also getting better about setting limits for myself regarding activity and sleep. But I also have no doubt that the foods I eat and don't eat are playing a major role in how I feel!

The picture below of some of Nebraska Christian's staff went out to our alumni along with a Christmas gift. I'm on the far left. Seeing this picture is what made me realize I definitely needed to make some changes--I was a bit mortified to realize that all of my high school classmates would be seeing this photo (at least all of them that we have current addresses for). The day after I saw this picture, I started THM.

*I've joined this THM challenge to not step on a scale for a whole month, so this morning's weigh in will be my last for a while. If you've tried to lose weight, you probably know that the scale can be your worst enemy. I have a tendency to step on it each morning, and seeing the fluctuations does me no good. I'm hoping that this challenge, while extreme, will help rid me of the habit of compulsive weighing. 

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shapelygirl fitness: wrap up & giveaway

I spent the month of October working out with Debra Mazda and ShapelyGirl Fitness. While the month was a challenge for me physically, I loved working out with my chosen DVD, Walking Fit and Fabulous. This DVD is something anyone can do! Sure, you may not be able to keep up all the time, but, as Debra says, "Just keep walking!"

One thing that really surprised me was that I didn't get tired of doing the DVD. I almost always picked one or two of the Pre-Mixes to do, and that helped keep the workout from feeling monotonous.

I didn't experience any giant strides in my fitness level this month, but every little bit counts! I actually enjoyed exercising, which is something I've only rarely experienced in the past. I am confident that I will continue using my DVD even though this review is finished.

Now for my monthly results:
I lost five pounds and .5 inches from my neck, 1.5 inches from my chest, .5 inches from my hips, 1.5 inches from my thigh, .5 inches from my gut, and 1 inch from my upper arm. That's a total of 4.5 inches lost!

Before

After

Not a huge difference in my appearance, but I can tell that my clothes fit differently!

To see my other thoughts on ShapelyGirl Fitness, go to my initial post and my weeks 1, 2, 3, and 4 updates.

About the giveaway: I love my Walking Fit & Fabulous DVD, and I'm thrilled to announce that Debra Mazda has given me a copy to give to one of my readers! Simply enter below for a chance to win! (I'm trying out Rafflecopter for the first time, so please let me know if you have any problems.)

a Rafflecopter giveaway Disclosure of Material Connection: I received a free copy of this product to review. I was not required to write a positive review nor was I compensated in any other way. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” I am part of the CWA Review Crew.

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shapelygirl fitness: week four update

Week four with ShapelyGirl Fitness is over! This week was a bit of a challenge as busyness coupled with the flare up of some of my health issues left me with not much time or energy to work out. But I did manage to get my three workouts in!

Workout 1 (10-24-12): I was finally able to work out again today following last week's knee injury and a super busy Sunday, Monday, and Tuesday where I was home basically to sleep and shower. I did the Quick Walk & Cool Down from the Pre-Mix menu, and boy did Debra kick my butt! It felt good to sweat again and get my heart rate up, but it also wore me out!

Workout 2 (10-25-12): I did the Bonus Walk from the Pre-Mix menu tonight. It went well, and I finished feeling good.

Workout 3 (10-27-12): My goal today was to do the Long Walk ... well, I got through half of it! I was just so exhausted by that point that I had to quit. I see my doctor again on Monday, and I hope we'll be able to get to the bottom of this fatigue issue.

This week's numbers:
Weight: 191.2 (down .2 pounds)
Measurements: Down 1 inch on my chest, down .5 on my hips, down .5 on my thigh, down .5 on my calf, down .5 on my gut, same on my neck, same on my arm, and up 1 on my waist (huh???).

Check back in next week for my overall review of my experience with ShapelyGirl Fitness. In the meantime, feel free to check out my other ShapelyGirl posts. You can also check in on the other women who are on this journey by clicking below. Not everyone is giving a week four update (we had a choice about when to post our final thoughts, and I decided to do that next week), but you can check out the ones who decided to through this link up.


Disclosure of Material Connection: I received a free copy of this product to review. I was not required to write a positive review nor was I compensated in any other way. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” I am part of the CWA Review Crew.

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shapelygirl fitness: week three update

"Life doesn't always turn out the way you plan." -While You Were Sleeping

If I had to title this week, I would call it Week of Frustration. I began the week feeling so much better than I'd felt in over a month. Sunday and Monday were crazy-busy with church, Singing Christmas Tree practice, work, a visit from my cousin and her adorable daughters, and reading and blogging about three books, so I didn't have time to work out. Then on Tuesday night, I hurt my leg ... so I wasn't able to work out nearly as much as I'd hoped. This was especially frustrating because I felt like I finally had the energy for a good hard workout! Plus, I'm mad at myself because I know this injury is of my own making ... I inherited my mom's bad knees, and I've had problems with them off and on since high school. Well, on Tuesday night, I was working out barefoot. Yes, barefoot. So I had no support. Stupid, stupid, stupid!!! My leg is healing, and I'm hoping to be back at full strength by next week.

Workout 1 (10-16-12): My goal was to do the bonus walk and abdominal workout tonight. Things didn't go as planned, though. I started the bonus walk with a lot of energy and enthusiasm ... but about 10 minutes in, my left leg started hurting on the back side of the knee. Probably stupidly, I finished out the bonus walk and moved into the standing abs. But my leg hurt more and more every minute, and I stopped after just a couple minutes. I ended up elevating and icing my leg for the rest of the evening.

Workout 2 (10-19-12): Even though my leg felt much better on Wednesday, I didn't want to push it, so I didn't do anything strenuous. I was sure that I'd be able to jump back in on Thursday. I was wrong. I woke up Thursday morning with an aching knee, and when I got out of the shower, I saw that it was swollen. So I iced it off and on all day.

I was finally able to work out again today (Friday)! I did the Beginner's Walk ... and I left out certain parts in an effort to keep from re-injuring my knee. I felt a few twinges of pain, but for the most part, I was okay. Then I iced my knee again when I finished.

This week's numbers:
Weight: 191.4 (down .8 pounds)
Measurements: down 1 inch on my thigh, down .5 on my upper arm, and up .5 on my calf (I knew that would happen!)

As I've read through other ShapelyGirl Fitness Review Crew blogs, I've noticed a similar theme. Women are dealing with sickness, back problems, leg problems, marital problems, job stress, and the list goes on and on. We're all doing our best to fulfill our commitment to CWA and ShapelyGirl Fitness, but obstacles are being thrown into our paths. We all need your prayer! Yes, we are facing a physical battle, but it's also spiritual! Several of the women have chosen power scriptures for each week. I hadn't ... until now. This is my prayer for all of us on the crew:

For this reason I bow my knees before the Father, from whom every family in heaven and on earth is named, that according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith—that you, being rooted and grounded in love, may have strength to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God. Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, to him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen. Ephesians 3:14-21 (ESV)

Check in with the other women on the Crew and see how they're doing!

Disclosure of Material Connection: I received a free copy of this product to review. I was not required to write a positive review nor was I compensated in any other way. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” I am part of the CWA Review Crew.

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shapelygirl fitness: week two update

This week was a bit of a challenge because of the health issues I alluded to previously. But I did manage to work out ... (To see why I'm on this journey with ShapelyGirl Fitness and my week one update, click here and here.)

Workout 1 (10-9-12): I felt pretty terrible all day (yesterday, I scheduled an appointment with my doctor, but the soonest she could see me was Wednesday), so I didn't feel like working out when I got home from work. But I also knew that, depending on what I found out when I saw the doctor, I might not have much of an opportunity to work out for the rest of the week. So I put on the Beginner's Walk. By the end, I was actually feeling more human than I had all day, but I also didn't want to overdo it, so I didn't do any of the premixes after the Beginner's Walk.

Workout 2 (10-10-12): I felt a little better today, though not very energetic. The doctor didn't have any answers for me, so we're waiting on lab work to come back.

I took the dvd to my parents' house, since I cook supper for them on Wednesdays (they help with Awana at their church, so their time between work and church is pretty rushed) and my mom and I planned to watch a movie together after she got home from Awana. I did the Quick Walk from the premixes after supper. My mom watched part of the dvd, and she said, "This reminds me of Richard Simmons!" Yes!!! She also thinks she would like to work out with me sometime. Double Yes!!!

Workout 3 (10-11-12): I felt worse today than yesterday, and by the time I got home from work, the last thing I wanted to do was work out. In the past, whenever I felt the least bit sick, I'd use that as an excuse to skip exercising. But since I committed to three times per week with ShapelyGirl Fitness, I decided to work out even though I didn't want to. I did the Bonus Walk tonight, and I definitely felt better than I had all day after I finished. I wonder what would happen if I started my day with the dvd? Would I feel better throughout the day? 

Workout 4 (10-12-12): Last night, I toyed with the idea of getting up in time to do the dvd before work. That didn't even come close to happening, as I accidentally turned my alarm off when I meant to hit the snooze button! My lab panel came back today, and everything looks good! On the one hand, that's great news, but on the other, well, I know something is going on, so it's frustrating to not have any answers. But I'll keep plugging along ...

I do feel better today than I have all week, so I decided to try for the whole dvd again. I did it! I'm definitely feeling more flexible than I was when I started—my kicks are higher, I can bend lower, and my body just feels more limber.

This week's numbers:

Weight: 192.2 (down 1.2 pounds)

Measurements: all the same as last week

I have a feeling that the weight loss came more from the lack of appetite than the exercise, and I would not be the least bit surprised to find my calves have grown by next week. I've always had insanely muscular calves (really the only part of my body that's remotely muscular!), and the walking workout makes me feel my calves in ways that even jogging doesn't! 

One thing I've learned this week is that I should stop using "I don't feel good" as an excuse to skip exercising. Obviously, if I was down with the flu or something, exercise wouldn't help, but when I feel like I've been feeling lately—incredibly fatigued, crampy, and just blah—even a short workout can help me feel better.

Check out how the other women on the ShapelyGirl Fitness review crew are doing:

Disclosure of Material Connection: I received a free copy of this product to review. I was not required to write a positive review nor was I compensated in any other way. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” I am part of the CWA Review Crew.

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shapelygirl fitness: week one update

Week one of working out with ShapelyGirl Fitness is on the books!

Now that you know why I'm on this journey with ShapelyGirl Fitness, I want to share some thoughts on the workout dvd I chose.

I chose Walking Fit & Fabulous as my workout dvd for two reasons. First, I have knee problems that flare up now and again, and I figured a walking workout would be as low impact as I could find. Second, I'm hoping my mom will work out with me sometimes, and I thought the walking workout would be easiest for her. We haven't worked out together yet, but I'm hoping maybe sometime this week we can.

In addition to the full walking workout (which runs approximately 80 minutes), the dvd also includes a beginner's walk of 13 minutes and four pre-mixes that combine parts of the full workout. I love that there are options because I'm pretty sure I would get tired of doing the exact same workout every day!

Since this is a once-a-week recap, I'm going to journal about each workout just after it happens to give you a look at the day-by-day stuff:

Workout 1 (10-1-12): I decided to do the whole workout video in one session, and I did it! My neighbor kids interrupted me several times, so it took 1-1/2 hours to do it, but I made it! I didn't do the bonus walk at the end because it was time for Dancing with the Stars (priorities, you know?), but I did get through everything else.

Most of the workout was quite easy to do, but one of the steps did throw me for a loop. I'm sure I'll be better at it next time! I didn't feel truly winded until close to the end of the workout, when Debra asked us to do "quick feet." At that point, I may or may not have yelled at the TV!

Workout 2 (10-2-12): I fully expected to feel sore after my first workout, even though it wasn't too taxing. I wasn't, though ... until I started working out tonight! I didn't want to do the full workout tonight because I came home from work absolutely exhausted. I wanted to hit the couch for some reading time, but instead I popped in the dvd. I did the Quick Walk & Cool Down from the preset menu. This is just over 30 minutes long, and believe me, I felt every single one of those minutes! Once I started moving, I could feel the soreness in my legs, and by the end, it was only sheer willpower that kept me from collapsing to the floor and giving up. But I made it through, and now I feel great! Gotta love those after-exercise endorphins!

P.S. The sashay is the step I couldn't get yesterday. Today, I paused the dvd and practiced it for a while ... and by the end, I had it down pretty well!

Workout 3 (10-3-12): Tonight I did the bonus walk. I think this may be my favorite premix! It incorporates the arms more than the regular walk does ... and I could definitely feel the burn! Even though I only worked out for 16 minutes, I felt like I'd gone 30 or more.

Workout 4 (10-5-12): I know I won't always get in more than three workouts a week, but I had time tonight (after taking last night off), so I decided to go for it! I did the bonus walk and abdominal exercises. My right leg was hurting me a bit, so I didn't go all out—but I still got a good workout!

Now for the week's numbers!
Weight: 193.4 pounds (down 2.6 pounds!)
Bust: 45.5 in (down 1/2 in)
Waist: 39 (down 1 in)
Hips: 45 (same)
Thigh: 26 (same)
Calf: 16 (same)
Gut: 47 (same)
Arm: 13.5 (same)

One thing I'm learning most is about the power of community. If I was doing this on my own, I might have given up by now. But I have 26 other women who are doing this challenge along with me, and their support has been amazing! We have a secret facebook group that we can post in, and I find such encouragement as I interact with them. Below, you can see where we've linked up our posts. Please read some (or all!) of them and leave comments encouraging them. We come from many different backgrounds, live in various parts of the country (or Canada), and are all dealing with various challenges, but we have two things in common: we love Jesus, and we need to get in shape. I know they would appreciate your encouragement, just as I've appreciated theirs!


Disclosure of Material Connection: I received a free copy of this product to review. I was not required to write a positive review nor was I compensated in any other way. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” I am part of the CWA Review Crew.

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shapelygirl fitness: initial thoughts

If you've been reading this blog very long, you know I review a lot of products, mostly books. You also know I struggle with my weight. (Well, let's be honest: sometimes it's a struggle, and other times it's more like whatever, who cares, I give up!) I was recently offered the opportunity to combine my love of reviewing with my quest to lose weight by being a part of the ShapelyGirl Fitness review crew through Christian Women Affiliate.

ShapelyGirl Fitness founder Debra Mazda believes that every woman, no matter her size, can improve her life and health by getting off the couch and moving! Here's a little bit about Debra's philosophy (provided by ShapelyGirl Fitness):

Fitness Comes In Many Sizes. You’d never know this by looking at most fitness DVD’s or at the women in your average health club workout classes, because the majority of fitness products are targeted to thin women. As a result, larger women can be intimated by traditional health clubs and workout tapes. They are often encouraged to focus first on dieting … and we all know how well diets work. Enter Debra Mazda, the founder of ShapelyGirl Fitness™ – a still “shapely” 165-pound fitness trainer, who transformed her life through exercise. Mazda began her transformation 25 years ago, tipping the scale at 310 pounds and in the habit of enjoying a rack of ribs for breakfast. Mazda learned firsthand that getting moving is the first step to better health and self-esteem. Through her ShapelyGirl Fitness™ program, Mazda puts the focus directly on other ShapelyGirls, encouraging plus size women to “get off the couch.”

Debra's philosophy is what convinced me to apply for this review crew—well, that and the fact that she used to work with Richard Simmons! I loved his videos when I was in high school. (That makes me sound really uncool, doesn't it?) His videos and Debra's are the only workout videos I've seen that use actual plus size people in them.

This opportunity couldn't have come at a better time. My goals for 2012 included exercising four times per week and losing 30 pounds. At the time, I couldn't have foreseen my May gallbladder surgery, which made me feel better but totally knocked me off my exercise regimen. And once I stopped exercising, I never really started again. I don't weigh as much as I did at the beginning of the year, but I'm in much worse shape. So I am committing to getting off the couch and moving!

I can't believe I'm about to post this, but here's a picture of me now. I generally avoid full body shots, and I always, always do the suck in the gut, stick out the neck, turn slightly to the side photo slimming tricks. Hopefully my "after" shot won't be so cringe-worthy!

Currently, I weigh 196 pounds (did I really just say that?) and wear a size 14 pant and 18 top (one of my high school friends nicknamed me "Top Heavy" for a reason!). I'll also be tracking inches lost, as I'm fully aware that as my muscles tone up, my clothes will fit differently, but I may not see much of a change on the scale.

Each week, I'll post an update on my progress (including pounds and inches lost), as well as my thoughts on the dvd and any breakthroughs or challenges I'm experiencing.

I have agreed to use the ShapelyGirl Fitness dvd of my choice three times per week during the month of October. (I chose Walking Fit & Fabulous—you can see all the dvd options here.) I received the dvd earlier this week, and I couldn't wait until October 1 to use it! A full review of the dvd will come at the end of the month, but for now, I want you to know that the workouts are easy to follow and fun!

One of my favorite aspects of this review is that I have the support of 26 other women who are in the same boat as me—women who are committing to regular exercise and healthier living. Heather at Marine Corps Nomads is hosting a voluntary blog link-up for those of us on the Crew, and I've decided to participate. You can follow the other Crew members' journeys by clinking on the links below.




Disclosure of Material Connection: I received a free copy of this product to review. I was not required to write a positive review nor was I compensated in any other way. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” I am part of the CWA Review Crew.

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goals for 2012: march update

"Commit your way to the Lord; trust in Him, and He will act." Psalm 37:5

No, that verse doesn't really have anything to do with this post. But when I read it this morning, God used it to speak to my heart, so I wanted to share it!

In the month of March, I feel like I just kind of ... maintained. Made some strides in some areas, slipped back in others. It definitely was a better month goal wise than February, but not as good as January.

1. Read through the Bible. Well, I'm still "on track"—meaning I still have two months of catch-up days I can use! I pretty much maintained in March—I definitely didn't read every day, but I did read more than in February. So far, April is going better!
2. Exercise four times per week. The Ja-La-Sta Walking Challenge ran through March 31, and I averaged 5,406 steps per day in March. I stopped marking my exercise time on my calendar a long time ago, but I think I exercised about four times per week. Here's to an even stronger April!
3. Lose 30 pounds. My diet went really well for the first three weeks. Then I went on a trip. Then I went on another trip. I've found that it's virtually impossible to follow this diet while traveling ... or else I just don't have the willpower to make it happen! Still, I'm down four pounds, so just six to go until I can start watching Monarch of the Glen :-) Also, I can tell that my clothes are fitting better!
4. Travel somewhere new. It depends how technical we want to get here. For Blendy's birthday, we went to Wichita, a city I've visited many, many times. But the purpose of our trip was to visit the Warren's balcony theater, a place we'd never been. Still, I want to travel to a completely new city or state this year ... right now, I'm thinking maybe Wisconsin or Arizona. (I don't know why, and I'm still open to suggestions!)
5. Complete one crafting project a month. I failed. Completely. The end of the month just snuck up on me, and I didn't even get one picked out, let alone completed! Maybe I'll double up in April ...
6. Learn to say "no." Yes! About a week ago, I had the following conversation with our Activities Director:
   

   AD: Do you have a minute? I need to ask you something.
   Me: Does this have to do with coaching drama? 'Cause the answer is no.
   AD: Good meeting! 

   In the end, we talked a bit more, and I agreed to help with drama—but I made it very clear that I would not be the coach!
   

My goals have definitely suffered a bit in the last two months. How are yours? Are you still going strong? Have you given up? Or, like me, are you just maintaining?

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goals for 2012: february update

Remember how high I was at the end of January? How well I was doing with all of my goals? Well, February was crash-and-burn month for me. I could blame my trip to Indiana, the cold/cough/ear infection (did you know adults get ear infections? I didn't ... until that's what my doctor told me I had) that has hung on for 10 days, or speech (my favorite whipping boy this time of the year) ... but really, the blame lies with me. My laziness. My complacency. Things are turning around, though, so I hope my March report will be much happier!

1. Read through the Bible. At the end of January, I was a little behind. At the end of February, I'm super behind! I'm still on track to finish well before the end of the year, but I need to keep focused. Sadly, this is the first thing to go when I'm feeling rushed or stressed or tired.
2. Exercise four times per week. I'm probably averaging three, and I really dropped off in the J-La-Sta 10,000 Steps Walking Challenge (I averaged 4,355 steps per day). I did exercise the last three days of February, though, thanks to my new diet. Since I'm committed to it through March 24 and it calls for exercise six days per week, I think my March stats will be better!
3. Lose 30 pounds. I ended February exactly where I began February ... which means I've been in a holding pattern for two months, as I also began and ended January in the same place. I have high hopes for this diet, though—I even bought myself an "I'm going on a diet" gift, the first two seasons of Monarch of the Glen (you may recall that I do love me some Monarch!), which I won't allow myself to watch until I've dropped the first 10 pounds. My first official weigh-in on the diet comes tomorrow morning ...
4. Travel somewhere new. I did go to Chicago and Indiana in February, but I'd been there before. Still thinking about where I want to travel this summer! (And I'm open to suggestions ...)
5. Complete one crafting project a month. Done! It wasn't a craft in the traditional sense of the word, but I'm pretty proud of my birdseed cakes. 
6. Learn to say "no." I actually didn't have much opportunity to do so in February. I passed on a couple reviewing opportunities, but those were ones I would have passed on even before this challenge.

How are your goals progressing two months into the new year? What has proven most difficult when it comes to meeting your goals?

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we "choose to lose"

Wish us luck. Blendy and I have just begun a diet. It's Chris Powell's carb cycling diet—he's the guy on Extreme Makeover: Weight Loss Edition. Blendy is following a modified version of the diet, but I'm trying to follow it to a "t" (including the recommended exercises) ... for at least a month. Then I'll reevaluate. For now, though, I'm eating lots of chicken, Greek yogurt, and green beans (because that's the only vegetable besides corn that I can handle eating in large quantities, and corn is deemed too starchy for low carb days), and I'm drinking lots of protein shakes. On this diet, one day is a high carb day, and the next is a low carb day. The thing I absolutely love about it is that on high carb days, you can have a cheat meal, where you eat anything you want! Today is a low carb day, so no cheating ... but I'm really looking forward to the asiago steaks Blendy is making for supper!

A friend is following a similar plan and has dropped two pant sizes in just under a month, so I have high hopes for this diet! Even if I don't lose lots of weight, though, I think the diet will be beneficial. After losing 20 pounds two years ago, I went back to my old eating habits and gained back 10 of the 20 pounds. So this should at least help me get my eating under control again!

You can get more information at Chris's website, www.chrispowell.com, or from the book. Like I said at the beginning of this post, wish us luck!

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