how i lost 50 pounds

July 2014 and December 2015 Earlier this week, I told you about my incredible 50-pound weight loss in the last year. Because so many people have asked me (and my mom, who has lost 30 pounds in the last nine months) how I did it, I thought I'd just post here. I took the basics of Trim Healthy Mama and adapted them to fit me--so what I've done isn't...

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one year later...

I began following the Trim Healthy Mama diet one year ago, in large part due to the picture below. (I'm on the far left in the 2nd row.) Photo from the 2014 Nebraska Christian Christmas card But before we get to that, let's go back to the beginning. I've had a weight problem nearly all of my life. I don't know for sure when it started, but I do...

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